can you show us the smoothnesss by uploading video somewhere? i dont know why my macos becomes really sluggish when i install vmware tools
Disable memory integrity checks and hyper-v.
Try to place the vmdk file with as many cores as your processor supports.
About it running more smoothly, I was referring to the fact that you use XCode Simulator for those who work with application development, which is possible as long as you're not developing a game.
You need to understand that the Metal API and Quartz Extreme, which enable macOS's graphics acceleration features, are disabled. I've already commented in a previous post that in virtualized macOS running on top of Windows you won't find anywhere a really functional graphics driver for the virtual machine you're using.
Unfortunately no company or team has done this due to the difficulty I imagine and so it would have to be financially worthwhile. But it's not.
You'll have a functional virtualized macOS for countless tasks that don't depend on graphics performance.
If you need something more efficient in this sense, then you'll need to create a real Hackintosh instead of a virtualized one.